Verdant Health Coaching & Mental Wellness
A supportive journey to find balance and wellness from within.
The approach
Verdant is synonymous with growing, blossoming, and lush abundance; a word I believe encapsulates our potential to learn, grow, and thrive as our best selves. Working together to explore the benefits of living consciously with balance, stressing less, sleeping deeply, moving often, eating empowered, and loving more. I will help you develop strategies for lasting lifestyle changes that improve your overall wellness and your quality of life. This is an opportunity to make an extraordinary commitment to your health and wellness.
Health Coaching
In partnership, we will address, practice, and build sustainable behaviors and habits that target improved well-being and lasting health.
Mental Health Therapy
You and I will work together in therapy to find a path that reduces mental and emotional symptoms so that you can move forward.
Janelle
“I struggled to understand how to transition to a healthier lifestyle to reduce these health problems. Kynna helped me figure out what foods would reduce the problem and was flexible in working with my food preferences.”
